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Original text: "The benefits of regular exercise are numerous. Not only does it help maintain a healthy weight and prevent chronic diseases, but it also improves mood and overall well-being. Physical activity can boost self-esteem, reduce anxiety, and increase energy levels. Furthermore, exercise promotes better sleep and enhances cognitive function. With all these positive effects, it's clear that incorporating regular exercise into your routine is essential for a healthy lifestyle."
Rewritten text: Regular exercise offers numerous benefits. It not only helps in maintaining a healthy weight and preventing chronic diseases but also enhances mood and overall well-being. Physical activity can boost self-esteem, reduce anxiety, and increase energy levels. Moreover, exercise promotes better sleep and enhances cognitive function. With all these positive effects, it is evident that including regular exercise in your routine is crucial for a healthy lifestyle.
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